15 Minute Runners Flexibility Routine (FOLLOW ALONG)
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FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео 15 Minute Runners Flexibility Routine (FOLLOW ALONG) канала Tom Merrick
WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео 15 Minute Runners Flexibility Routine (FOLLOW ALONG) канала Tom Merrick
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