5 Movements To Do Every Night
Feel better through the night and when you wake up by doing these 5 moves.
1. 0:00 Intro
2. 0:19 Figure 4 rock to hamstring
3. 1:29 Cross leg rotation
4. 2:52 Happy baby rock
5. 3:36 Side lying rotation
6. 4:48 Reclined butterfly
All of these can be done right in bed so you can drift off to a peaceful, comfortable sleep:)
To support my YouTube channel:
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Видео 5 Movements To Do Every Night канала Dr. Kristie Ennis
1. 0:00 Intro
2. 0:19 Figure 4 rock to hamstring
3. 1:29 Cross leg rotation
4. 2:52 Happy baby rock
5. 3:36 Side lying rotation
6. 4:48 Reclined butterfly
All of these can be done right in bed so you can drift off to a peaceful, comfortable sleep:)
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Видео 5 Movements To Do Every Night канала Dr. Kristie Ennis
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