Get A Flat Stomach AND Help Your Back Pain!
Even with a great diet and exercise, abs are sometimes not as toned as we want them to be. The key, after the diet of course, is getting the transverse abdominus muscles to work and to work the right way.
This video shows you have to properly activate these muscles and how to keep them working as you exercises and move.
Видео Get A Flat Stomach AND Help Your Back Pain! канала Dr. Kristie Ennis
This video shows you have to properly activate these muscles and how to keep them working as you exercises and move.
Видео Get A Flat Stomach AND Help Your Back Pain! канала Dr. Kristie Ennis
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