Important Core Exercises That AREN'T Planks

Many people I see have difficulty performing a plank due to poor form or pain in the shoulders, neck, and back.
The exercises in this video show you how to bias the upper abs, lower abs, obliques, and serratus to get an effective abdominal workout without pain.
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Видео Important Core Exercises That AREN'T Planks канала Dr. Kristie Ennis