How To Wake Up Your Glutes- Top 5 Exercises
Our Glute muscles are super important in helping to stabilize and support the spine. With all the increased sitting we are doing, or having a long term back injury, the glute muscles shut down. We need to retrain them to wake up so they are active when we move and do activities. This series helps you learn how to wake up your glutes so you can walk, run, and squat without pain:
1.Butt hit
2. Frog Bridge
3. Side leg series- leg lift, leg swing, clamshell
4. Quadruped hip circles
5. Standing leg extension with rotation
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Видео How To Wake Up Your Glutes- Top 5 Exercises канала Dr. Kristie Ennis
1.Butt hit
2. Frog Bridge
3. Side leg series- leg lift, leg swing, clamshell
4. Quadruped hip circles
5. Standing leg extension with rotation
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Order Body Vitality here:
https://www.drkristieennis.com/body-vitality
Видео How To Wake Up Your Glutes- Top 5 Exercises канала Dr. Kristie Ennis
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