WORST Hip Flexor Exercises- And Better Ones To Try

Most of us will experience tightness and pain into the hip flexors (thigh muscles in the front of the leg).
Many times in my practice, I see people doing exercises they think are helping but are really hurting their hip more than helping.
Check out the worst exercises to do and other options to do instead.
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Видео WORST Hip Flexor Exercises- And Better Ones To Try канала Dr. Kristie Ennis