5 Minute Warmup Before Running

This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core.

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео 5 Minute Warmup Before Running канала Dr. Kristie Ennis