5 Exercises To Wake Up Your Glutes!-Boost Your Booty Gains

Do you find yourself sitting all day and struggling to activate your glutes during workouts? You're not alone. But there is a simple way to wake up those sleeping glutes and get them firing on all cylinders!
Check out the 5 exercises you need to unlock your glutes and taking your workouts to the next level.

0:00 Intro
0:23 1. Kneeling hip flexor stretch/glute activation
1:49 2. Glute squeeze
2:30 3. Frog bridge
3:33 4. Clamshell
4:41 5. Supported single leg deadlift
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео 5 Exercises To Wake Up Your Glutes!-Boost Your Booty Gains канала Dr. Kristie Ennis