Golf Workout To Prevent Injury And Improve Your Game

Using just a pair of dumbbells and a band, get a great workout to help get your body moving better and stronger, so you are more balanced, flexible, and powerful on the tee box.

0:00 Intro
0:24 Golf mobility
5:47 Bird dog
6:44 Plank to side plank
7:55 Side plank clamshell and shoulder rotation
9:43 Bulgarian split squat rotation
11:32 Side step up chop
13:02 Single leg deadlift row

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео Golf Workout To Prevent Injury And Improve Your Game канала Dr. Kristie Ennis