How To Release Your Mid Back

With all the sitting and standing we do, it's not uncommon to get upper back pain between the shoulder blades that just doesn't want to let go. This video will show you how to do your own myofascial release, self joint mobilization, and end with stretching the mid back, so you can improve your posture and feel better!
0:00 Intro
0:37 How to massage a knot out of the back
2:05 Crack your own back
7:01 How to stretch the mid back

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео How To Release Your Mid Back канала Dr. Kristie Ennis