Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up!

In this video, I’ll show you two simple stretches that can help relieve the tension and tightness you may feel in your mid back. Whether you spend a lot of time sitting at a desk (or makeshift couch desk!)or hunched over your phone,these stretches can help open you right up and alleviate discomfort. Follow along as I guide you through kneeling extension and quadruped rotation, that target the muscles around your spine and open up the front of your body. Take it slow, listen to your body, and breathe deeply as you stretch. Give these two stretches a try and say goodbye to mid back tightness!

0:00 Intro
0:30 Spinal extension stretch
2:10 Spinal rotation stretch

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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Видео Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up! канала Dr. Kristie Ennis