10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed!
Get ready for a no equipment needed, leg and ab burning workout! This is a workout I do myself when I need a quick, but effective, leg and ab workout.
Start with 1 set of 10 reps of each exercise and build up to 2 sets of 15. You can add a band for a bigger challenge
1. Bent knee pulse
2. Bent knee lift to fire hydrant
3. Fire hydrant extension
4. Bridge march
5. Bridge hip abduction
6. Single leg bridge
7. Opposite arm and leg lift
8. Single leg drop
9. Criss cross legs
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Видео 10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed! канала Dr. Kristie Ennis
Start with 1 set of 10 reps of each exercise and build up to 2 sets of 15. You can add a band for a bigger challenge
1. Bent knee pulse
2. Bent knee lift to fire hydrant
3. Fire hydrant extension
4. Bridge march
5. Bridge hip abduction
6. Single leg bridge
7. Opposite arm and leg lift
8. Single leg drop
9. Criss cross legs
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Видео 10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed! канала Dr. Kristie Ennis
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Protect Your Joints AND Get A Killer Workout in 15 Minutes!Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up!Mobility In 5- Follow Along Hip MobilityHow To Release Your Mid Back7 Minute Standing Glute Workout With A BandTired Of Tight Hips? Try This Quick Flow3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly5 Best Knee Strengthening Exercises You Can Do Anywhere3 Stretches To Improve PostureProtect Your Muscles And Bones From GLP-1Golf Workout To Prevent Injury And Improve Your Game5 Minute Morning Routine For Plantar Fasciitis10 Minute Body Weight Arm WorkoutLoosen Up Your Hips With These 3 Movements5 Exercises To Wake Up Your Glutes!-Boost Your Booty GainsNew Year’s Eve WorkoutDiastasis Recti3 Best Neck Stretches To Improve Both Pain And MobilityGain Flexibility And Strength With This Hip Strengthening And Stretching RoutineUnlock Tight Hip Flexors Without Getting Out Of Bed5 Minute Warmup Before Running