STOP Doing Planks!
Stop doing planks if you want to have stronger, more functional abs. This video tells you why you should stop doing a static hold plank and what to do instead.
Core: https://youtu.be/x-WQBHcbXx0
https://youtu.be/HvgrrUuGHOQ
https://youtu.be/2Qcdu7eyosA
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Check out this cool podcast:
https://open.spotify.com/episode/5uHTZQdIZzsC4RHBqaOo3r?si=hsWN2OjyQiCpsjdK30a5Pw
Видео STOP Doing Planks! канала Dr. Kristie Ennis
Core: https://youtu.be/x-WQBHcbXx0
https://youtu.be/HvgrrUuGHOQ
https://youtu.be/2Qcdu7eyosA
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Check out this cool podcast:
https://open.spotify.com/episode/5uHTZQdIZzsC4RHBqaOo3r?si=hsWN2OjyQiCpsjdK30a5Pw
Видео STOP Doing Planks! канала Dr. Kristie Ennis
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