How To Relieve Spinal Stenosis With Exercise

Spinal stenosis is a narrowing of the spinal canal that eventually compresses the nerves causing back and leg pain. The good new is, there are exercises that can help open up the space the nerve runs through to help relieve pain and weakness.
This video goes over the exercises you need to help open up the joint space and relieve pain.
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Видео How To Relieve Spinal Stenosis With Exercise канала Dr. Kristie Ennis