How to relieve spinal stenosis with exercise

Where a beautiful day here in northern Michigan I'm and aggrecan physical therapist at superior physical therapy and I will assure you when I would consider the top three exercises or movements is a better way to describe it for stenosis I we know that if you have.
Pain in low back with walking, standing, and over the age of 55? You probably have lumbar stenosis. Try these easy to do exercises to relieve your pain.
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Top 3 Exercises for Stenosis

Видео How to relieve spinal stenosis with exercise канала Superior Physical Therapy Videos