Piriformis Syndrome (Diagnosis | Stretches | Exercises)

Piriformis syndrome can be a real pain in the butt. People will commonly have a range of limitations from it, such as issues with sitting, standing and running. The information out there on the condition though is quite variable, with much of it not being based on evidence and instead just people's beliefs. In this video we break down the research on piriformis syndrome, what it is, how to test for it, and what to do about it.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://europepmc.org/article/NBK/nbk448172
https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.12189
https://link.springer.com/article/10.1007/s00330-018-5447-6
https://www.ijhsr.org/IJHSR_Vol.8_Issue.9_Sep2018/IJHSR_Abstract.012.html
https://link.springer.com/article/10.1007/s00590-017-2031-8
https://www.jpmsonline.com/wp-content/uploads/2019/08/JPMS-VOL7-ISSUE4-PAGES55-58-OA.pdf
https://www.researchgate.net/profile/Gopal_Nambi/publication/332291334_Effect_of_Reciprocal_inhibition_and_Post_Isometric_relaxation_types_of_muscle_energy_technique_in_Piriformis_syndrome_A_Comparative_study/links/5cac640f4585157bd32d3793/Effect-of-Reciprocal-inhibition-and-Post-Isometric-relaxation-types-of-muscle-energy-technique-in-Piriformis-syndrome-A-Comparative-study.pdf
https://www.archives-pmr.org/article/S0003-9993(02)09009-3/fulltext
https://epos.myesr.org/poster/esr/essr2018/P-0031
https://www.dirjournal.org/Content/files/sayilar/62/19444.pdf
http://trjournal.org/index.php/TRJ/article/view/33
https://pdfs.semanticscholar.org/dac2/df0922994fc495a66d2befb4ec53536d59dd.pdf
https://academic.oup.com/painmedicine/article/19/2/408/3869826?login=true
https://www.sciencedirect.com/science/article/abs/pii/S1878875019329389
https://onlinelibrary.wiley.com/doi/full/10.1002/mus.26418
https://onlinelibrary.wiley.com/doi/abs/10.1002/mus.26671
https://journals.sagepub.com/doi/full/10.1177/2210491720961113
https://li01.tci-thaijo.org/index.php/sehs/article/view/241445
https://bjsm.bmj.com/content/bjsports/35/4/209.2.full.pdf
https://cnjournal.biomedcentral.com/articles/10.1186/s41016-020-00189-y
https://www.ncbi.nlm.nih.gov/books/NBK519497/#:~:text=The piriformis muscle rotates the,which prevents one from falling.

Видео Piriformis Syndrome (Diagnosis | Stretches | Exercises) канала E3 Rehab