Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo

Lumbar spinal stenosis can press on the spinal cord and the nerves that travel through the spine. Symptoms include pain or cramping in the legs when standing for long periods or when walking. More lower back stretches: https://www.youtube.com/watch?v=Xm8iSSdU3I0&index=34&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Lumbar spinal stenosis often happens with age. The discomfort usually eases when bending forward or sitting down. These exercises & stretches should help relieve lumbar spinal stenosis pain.

Start off by stretching your lower back and gluteus muscles. This will help take the pressure off your spine.

Then you will go into a progress of the dead bug. This includes a pelvic tilt, and movement of the arms and legs. Make sure you master the pelvic tilt first because it’s the most important part of the exercise.

Finally, you will do a bird dog progression in quadruped. This helps strengthen the core, and it helps work on general stability.

Related Videos:

10 Best Lower Back Exercises to Relieve Low Back Pain:
https://www.youtube.com/watch?v=750nkDg9XPI&index=32&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Relieve Lower Back Pain with This Real Time Seated Knee to Chest Stretch:
https://www.youtube.com/watch?v=wrrOCg6V-qU&index=40&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Top 5 Lumbar Spinal Stenosis Pain Relief Treatments:
https://www.youtube.com/watch?v=n6Etl3x9AnU

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