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Best Shoulder Exercises Safe For The Neck And Shoulder

In this video I go over the 5 best shoulder exercises, using dumbbells and bands, to safely strengthen the shoulder.
Too often, the anterior (front) deltoid gets worked and the rest of the shoulder muscles get neglected. Also, the upper trap muscle often gets used. These cause an imbalance and can lead to shoulder and neck injuries.
Check out how to safely build your shoulders with proper form:)

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Видео Best Shoulder Exercises Safe For The Neck And Shoulder канала Dr. Kristie Ennis
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Информация о видео
10 марта 2021 г. 0:00:09
00:05:58
Dr. Kristie Ennis
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