Stiff Spine And Hip Stretches- 5 Minute Mobility
All the sitting, driving, and even activities we do can cause a loss of mobility in the spine and hips. This is turn can cause pain in the entire body.
These 6 mobility exercises help to get rid of both a stiff spine and stiff hips at the same time.
Hold each pose for 1-3 seconds and repeat 5-10 times.
1. Peaceful warrior to side angle
2. Plie shoulder dip
3. Plank to downdog reach
4. Frog rock
5. Seated butterfly twist
6. Supine windshield wipers
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Видео Stiff Spine And Hip Stretches- 5 Minute Mobility канала Dr. Kristie Ennis
These 6 mobility exercises help to get rid of both a stiff spine and stiff hips at the same time.
Hold each pose for 1-3 seconds and repeat 5-10 times.
1. Peaceful warrior to side angle
2. Plie shoulder dip
3. Plank to downdog reach
4. Frog rock
5. Seated butterfly twist
6. Supine windshield wipers
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Order Body Vitality here:
https://www.drkristieennis.com/body-vitality
Видео Stiff Spine And Hip Stretches- 5 Minute Mobility канала Dr. Kristie Ennis
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