Fix It In 5: Tight And Sore Hip Flexors
Hip flexors, the muscles in the front of the top of the thigh, get tight and sore from sitting, standing, running, driving, biking, and walking. They attach to the knee, hip, and spine. When they get tight they can cause pain in any of these areas.
This video shows you how to fix your tight and sore hip flexors by getting blood flow increased, loosening up the joint and muscles, and strengthening up the muscles that support the area.
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Видео Fix It In 5: Tight And Sore Hip Flexors канала Dr. Kristie Ennis
This video shows you how to fix your tight and sore hip flexors by getting blood flow increased, loosening up the joint and muscles, and strengthening up the muscles that support the area.
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-...
Body Vitality Series:
https://www.drkristieennis.com/body-vitality
Help support me on Patreon:
https://www.patreon.com/user?u=12504357
Видео Fix It In 5: Tight And Sore Hip Flexors канала Dr. Kristie Ennis
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