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Stop Foam Rolling Your IT Band!

The IT band is a big band of connection tissue that runs along the outside of the thigh and attaches to the knee. When it is restricted it can cause both hip and knee pain.
Most people will pull out there foam roller and crank on the band, but this is not only painful, but ineffective!
This video goes over why this isn't a good idea and what to do instead.
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Видео Stop Foam Rolling Your IT Band! канала Dr. Kristie Ennis
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Информация о видео
10 марта 2020 г. 23:00:08
00:05:05
Dr. Kristie Ennis
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