How to Use a Foam Roller for Recovery

Foam rolling for runners: http://bit.ly/2q9eWO9
Total Body Stretching: https://www.youtube.com/watch?v=I5y4Cph47nI
Stretching for Legs & Butt: https://www.youtube.com/watch?v=6f9wNXc19UE&t=115s
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Want to learn how to foam roll? Then grab your foam roller and do it with me! It's time to put this amazing piece of equipment for recovery to good use. I cannot tell you how many people I know who say they want to learn how to foam roll, buy one and never use it - seriously, it's just collecting dust. Let's stop that bad habit and start taking action, together!

Benefits of foam rolling:
* Improved recovery
* Better flexibility & mobility
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle soreness
*...and more!

Chapters
0:00 Introduction
0:30 What is Foam Rolling
1:19 Calfs
3:45 IT Band
6:45 Quads
9:57 Hamstrings
11:56 Inner thighs (Adductors)
14:27 Upper back
16:19 Glutes/piriformis
18:44 Lats
21:13 Outro

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▶︎ Watch the last episode: https://www.youtube.com/watch?v=BVec6JjHC0o

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Видео How to Use a Foam Roller for Recovery канала adidas Runtastic