Post-Workout Stretching: Best Stretches to Relax the Muscles

This stretching routine is exactly what you need after a run, intense workout or a long day of just sitting at your desk. In just 10 minutes, you can get a full body, head to toe stretch! Grab your mat, take a deep breath and relax...

Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt

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Chapters
0:00 Introduction
0:50 Exercise 1: Child's pose
1:25 Exercise 2: Cobblers stretch
2:03 Exercise 3: Kneeling hip flexor stretch L
2:38 Exercise 4: Kneeling hip flexor stretch R
3:14 Exercise 5: Wall pectoral stretch L
3:50 Exercise 6: Wall pectoral stretch R
4:25 Exercise 7: Lying figure 4 stretch L
5:01 Exercise 8: Lying figure 4 stretch R
5:37 Exercise 9: Shoulder cross stretch L
6:14 Exercise 10: Shoulder cross stretch R
6:50 Exercise 11: Overhead triceps stretch L
7:26 Exercise 12: Overhead triceps stretch R
8:01 Exercise 13 Standing quadriceps stretch L
8:38 Exercise 14 Standing quadriceps stretch R
9:15 Outro

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Видео Post-Workout Stretching: Best Stretches to Relax the Muscles канала adidas Runtastic