POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row

POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row

Hey guys here’s your perfect stretching routine for recovery and flexibility. I suggest performing this routine after you have finish with your workout. I’d like to call this the perfect cool down by covering all the muscles from head to toe.

Have fun with it :) good luck!

Exercises:

1. Neck stretch
2. Tricep stretch
3. Shoulder stretch
4. Quad stretch
5. Pelvic stretch
6. Child pose
7. Cat pose
8. Glute stretch
9. Glute and lumbar rotation stretch
10. Spinal twist
11. Knee hug
12. Single leg knee hug
13. Lying straight leg
14. Hamstring stretch
15. Quadricep stretch
16. Lumbar & abs stretch
17. Standing forward bend
18. Low lunge
19. Downforward facing dog
20. Lats and neck
For more workout ideas you can access my fitness app or training plans below 👇🏼

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

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