6 Exercise Ball Exercises for STRONGER ABS
More bodyweight training for women: http://bit.ly/2kisoAp
The exercise ball, stability ball, swiss ball - whatever you want to call it - that's what we are using to train our abs today. The exercise ball is amazing because it allows you to use your own body weight but kick it up a few notches by challenging your core stability at the same time you are working your abs - double whammy! There's an exercise for everyone and even ways to make it harder or easier depending on your fitness level.
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▶︎ Watch the last episode: https://www.youtube.com/watch?v=rNvplum1nGM
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Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Видео 6 Exercise Ball Exercises for STRONGER ABS канала adidas Runtastic
The exercise ball, stability ball, swiss ball - whatever you want to call it - that's what we are using to train our abs today. The exercise ball is amazing because it allows you to use your own body weight but kick it up a few notches by challenging your core stability at the same time you are working your abs - double whammy! There's an exercise for everyone and even ways to make it harder or easier depending on your fitness level.
♥ LIKE this video ♥
▶︎ Watch the last episode: https://www.youtube.com/watch?v=rNvplum1nGM
*****
Runtastic Blog: http://bit.ly/2kRPaM3
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Видео 6 Exercise Ball Exercises for STRONGER ABS канала adidas Runtastic
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