STABILITY BALL workout for a SEXIER STOMACH | Autumn Fitness

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We are going to work one of my favorite things today—ABS! I've got 7 moves for you, 10 reps each—Let's get started!

Today's Ab Workout:
0:55 Crunch
1:34 Crunch with Twist
2:16 Side Crunch
3:10 Tuck Crunch
3:47 Pike Crunch
4:28 Forearm Rollout
5:33 Double Leg Lower

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Видео STABILITY BALL workout for a SEXIER STOMACH | Autumn Fitness канала Autumn Calabrese