The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
2 of The BEST Core Exercises You’re NOT Doing Properly
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Incredible movements for building a strong core and developing strong abs
Pay close attention to the mechanics & the cues Sal shares
Everyone wants a six pack but almost NOBODY does their ab exercises correctly...
Stability Ball Crunches (THE RIGHT WAY)
- Lock your hips into place
- Push your hips up
- Squeeze your gluten
- Keep your hips up the entire time
- Extend & Crunch (focusing on contraction)
- Full extension
- Squeeze at the top
- Different hand position changes difficulty of the exercise
Active Plank
- Tuck your tailbone
- Round your lower back
- Squeeze your core
- Shortening abs forcing them to do more of the movement
- Reducing hip flexor activation
DO THESE THE RIGHT WAY & YOU WILL SEE FAR BETTER RESULTS
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CONNECT WITH US:
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http://bit.ly/2vuntia
PODCAST:
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STITCHER - http://bit.ly/2hQSIAS
ab workout obliques strength abdominal muscle
Видео The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP канала Mind Pump TV
Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv
INSTAGRAM: https://www.instagram.com/mindpumpmedia/
Incredible movements for building a strong core and developing strong abs
Pay close attention to the mechanics & the cues Sal shares
Everyone wants a six pack but almost NOBODY does their ab exercises correctly...
Stability Ball Crunches (THE RIGHT WAY)
- Lock your hips into place
- Push your hips up
- Squeeze your gluten
- Keep your hips up the entire time
- Extend & Crunch (focusing on contraction)
- Full extension
- Squeeze at the top
- Different hand position changes difficulty of the exercise
Active Plank
- Tuck your tailbone
- Round your lower back
- Squeeze your core
- Shortening abs forcing them to do more of the movement
- Reducing hip flexor activation
DO THESE THE RIGHT WAY & YOU WILL SEE FAR BETTER RESULTS
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
ab workout obliques strength abdominal muscle
Видео The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP канала Mind Pump TV
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