5 Lower Ab Exercises (YOU'RE DOING WRONG!)

These are the 5 best lower ab exercises that you're probably not doing or you've been doing wrong. Learn how to get six pack abs with a bench, resistance band, and furniture movers. This lower ab workout can be done at home or in the gym. Don't forget that if you want those lower v cut ab lines to show you'll have to maintain a good diet as well. Enjoy!

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Timestamps:
Inclined Leg Raise With Pulse up 1:25
Val Side Pike 3:54
Banded Reverse Crunches 5:37
Inclined Windshield Wipers 7:21
Modified Hanging Leg Raise 8:48

The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you see those top two or 4 abdominal muscles starting to pop out but as you get lower you're experiencing more and more difficulty getting that bottom section of your abs to show. And one thing's for certain if you want to see a full complete looking six pack with a slim v cut waistline you're going to have to be doing the right things. And even though diet is of Paramount importance the exercises and the workouts that you're doing to build your lower ab muscles are almost equally as important. So that's why I want to go over the 5 best lower ab exercises that you're actually probably not even doing. These are gonna be by far the most efficient lower ab exercises out there that'll put the most stress on that bottom portion of your abs so you could experience the fastest results possible. Before we dive into the first exercise I'd like to mention that your rectus abdominus which is that outer layer six-pack looking muscle is 1 muscle group. So we can't strictly isolate the lower abs without also incorporating some upper ab work as well. But what we can do is we can put more tension on the lower ab area by doing exercises from different angles, by adjusting our form and by incorporating more efficient training techniques. And I'll be going over all of that in today's video. Let's start with one of the most efficient lower ab exercises that you're probably not doing, it's called an incline leg raise with a pulse up. The inclined angle of this movement presents an advantage that most hanging and lying flat down movements dont have. Meaning incline leg raises are going to be far more efficient then regular leg raises done flat on your back because with regular flat leg raises you can only bring your legs up to about 60 degrees before the tension comes off of your abs. Once you go past that and get closer to 90 degrees your bones and joints begin to carry the load instead of the abdominal muscles you're trying to target. Also as you lower your legs back down the tension quickly switches over to your hip flexors before you even get back to your neutral starting position. The regular "hanging" leg raises are also not quite as efficient because when you're perfectly vertical it's once again easy to incorporate a lot more of your hip flexors into the movement. There is a modified way to perform hanging leg raises in which you can target your abs much more effectively which i'll go over in a bit, but with the incline bench, I want you to understand that you're getting a perfect angle to Target the abs. To do this exercise you would use the same bench that you would use for decline sit ups except instead of having your legs above your head your head is going to be above your legs. For this reason you're going to need something to grab behind your head to keep yourself from sliding down the bench. Once you're in position with your hands gripping something behind your head you're raising your legs straight up all the way until you're feet are pointed up towards the ceiling. Once your feet are directly pointed towards the ceiling you're going to do a pulse up by raising your hips and your whole lower body off the bench up towards the ceiling in a straight line. don't bring your feet and legs behind your head while doing this keep them straight up towards the ceiling. After the pulse up slowly lower your hips back down to the bench and then lower your legs back down almost all the way until you touch the bottom of the bench and then go right back up. With your very first rep you'll notice how much more of a range of motion you'll get out of this exercise versus regular flat and hanging leg raise movements. As you progress with this exercise you can try to add a weight between your feet as well to make it more challenging. But due to the fact that this movement is much more challenging then regular leg raises it'll take you some time to progress to the point where you can add a weight. Let's move...

Видео 5 Lower Ab Exercises (YOU'RE DOING WRONG!) канала Gravity Transformation - Fat Loss Experts