7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain
*****
▶︎ Runtastic Blog: http://bit.ly/2kRPaM3
*****
Your core is your powerhouse! And no, it's not just your abs - your low back is part of your core too! Use these core exercises to strengthen your core, improve posture and reduce injury and low back pain! You can do them anytime, anywhere - without a gym or any equipment. Do these exercises 2-3x per week to significantly improve core strength!
♥ LIKE this video ♥
Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt
*****
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Runtastic Blog: http://bit.ly/2kRPaM3
Runtastic Instagram: https://instagram.com/Runtastic
Runtastic Facebook: https://facebook.com/Runtastic
Runtastic Twitter: https://twitter.com/Runtastic
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Видео 7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain канала adidas Runtastic
▶︎ Runtastic Blog: http://bit.ly/2kRPaM3
*****
Your core is your powerhouse! And no, it's not just your abs - your low back is part of your core too! Use these core exercises to strengthen your core, improve posture and reduce injury and low back pain! You can do them anytime, anywhere - without a gym or any equipment. Do these exercises 2-3x per week to significantly improve core strength!
♥ LIKE this video ♥
Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt
*****
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Runtastic Blog: http://bit.ly/2kRPaM3
Runtastic Instagram: https://instagram.com/Runtastic
Runtastic Facebook: https://facebook.com/Runtastic
Runtastic Twitter: https://twitter.com/Runtastic
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Видео 7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain канала adidas Runtastic
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Exercises for a Strong Lower Back (NO MORE PAIN!)15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 74 Best Core Exercises (for Beginners)10-Minute Quick Core WorkoutHow to Fix “Low Back” Pain (INSTANTLY!)5 Minute STRONG CORE Workout - Abs & Lower BackBack Pain Relief Stretches | 10 min. Yoga for Relaxation & RecoveryHow to Fix a Tight Lower Back in 30 SECONDSAt Home Butt & Thigh Fat Burning: 6 Exercises for AMAZING LegsBest exercises to strengthen your lower back - Best exercises for low back pain10 Minute Isometric Core Workout | No Equipment10 Minute Core Workout for Lower Back Pain--Strengthen & Sculpt Your Core Without Pain5 Of The Best Core Exercises You Should Do EverydayPost-Workout Stretching: Best Stretches to Relax the MusclesAt Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer7 Simple Core Exercises That PREVENT Low Back PainGet Abs in 2 WEEKS | Abs Workout Challenge7 Great Core Strengthening Exercises - Ask Doctor JoFIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises