Fix It In Five: 5 Minutes to IT Band Relief!
Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away!
This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of pain.
To contact Dr. Ennis:
email: momentumptnh@gmail.com
web address: http://www.physicaltherapyinnh.com
Follow Dr. Kristie!
Instagram: https://www.instagram.com/drkristieennis/
Facebook: https://www.facebook.com/DrKristieEnnis
Resources:
The Stick: https://amzn.to/3oSciKR
Foam Roller: https://amzn.to/2IMJd42
Видео Fix It In Five: 5 Minutes to IT Band Relief! канала Dr. Kristie Ennis
This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of pain.
To contact Dr. Ennis:
email: momentumptnh@gmail.com
web address: http://www.physicaltherapyinnh.com
Follow Dr. Kristie!
Instagram: https://www.instagram.com/drkristieennis/
Facebook: https://www.facebook.com/DrKristieEnnis
Resources:
The Stick: https://amzn.to/3oSciKR
Foam Roller: https://amzn.to/2IMJd42
Видео Fix It In Five: 5 Minutes to IT Band Relief! канала Dr. Kristie Ennis
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