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WORST Stretches! And Better Stretches To Try

There are some stretches that you should absolutely take out of your routine because they can be harmful on the body:
1. Hurdler's stretch
2. Sit and reach
3. Posterior shoulder stretch
4. Calf stretch against the wall
Check out this video to learn why these stretches might be causing you harm and alternatives that are better on the body.

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Видео WORST Stretches! And Better Stretches To Try канала Dr. Kristie Ennis
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Информация о видео
29 сентября 2020 г. 23:00:03
00:07:19
Dr. Kristie Ennis
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