YOGA FOR IT BAND – 10 min Stretches for Iliotibial Band Syndrome

Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. In just 10 minutes, this sequence combines stretches and exercises that can also help with iliopsoas bursitis and relieve IT band syndrome.

If you're a runner, a cyclist, or even a hiker, chances are you're familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It's often caused by "lazy glutes," when other parts of the body overcompensate for what our glutes should be doing.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟

🔸 PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
🔸 10-MINUTE ROUTINE FOR INNER THIGH PAIN: https://youtu.be/jEE-D7sTNpk
🔸 10-Min SUPINE ROUTINE FOR HIP PAIN: https://youtu.be/3EbfNiWTYcM
🔸 10-Min SEATED ROUTINE FOR HIP PAIN: https://youtu.be/1vjAEKaLJbw
🔸 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/yRrwU-gHSGI
🔸 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/_b9L7_Z9DH4

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(Same video in French: https://youtu.be/0YtUmln3rkI)

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Joëlle

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Видео YOGA FOR IT BAND – 10 min Stretches for Iliotibial Band Syndrome канала Yoga with Joelle