Yoga for neck, shoulders and upper back 15min
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
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Видео Yoga for neck, shoulders and upper back 15min канала yoginimelbourne
Produced by Paula Lay & Mischa Baka
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
https://www.instagram.com/yoginimelbourne/
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com
Видео Yoga for neck, shoulders and upper back 15min канала yoginimelbourne
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