10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) https://elevateyoga.ca/
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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Видео 10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga канала Yoga with Kassandra