20 min Beginner Flow for Strength & Flexibility

Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility!
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Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks.

We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required!
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Thanks for watching,
Kassandra
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Видео 20 min Beginner Flow for Strength & Flexibility канала Yoga with Kassandra