15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

Get ready for sleep with this 15 minute evening yoga stretch for all levels.
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Welcome to Day 1 of the Evening Yoga Movement! This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips, hamstrings and upper body.

Tonight's affirmation: I am grateful for my health

No props are required and this is suitable for all levels. We'll explore poses like child's pose, dragon, puppy and seated twists.

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Thanks for watching,
Kassandra
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Видео 15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) канала Yoga with Kassandra