15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)

A 15 minute yin yoga class to help you relax from your day.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
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Welcome to Day 2 of the Evening Yoga Movement! This class will be a short yin yoga class to target the connective tissues and fascia of the body for deep relaxation. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

Tonight's affirmation: I did my best today and that’s enough

No props are required and this is suitable for all levels. We'll explore poses like reclined butterfly, banana, reclined pigeon and half happy baby.

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Kassandra
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Видео 15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS) канала Yoga with Kassandra