30 min Yin Yoga with Affirmations for Self-Love & Healing

A 30 min yin yoga class with affirmations to practice self-love
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Hey yogis, I'm so happy to be able to offer you this very special class! I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.

By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.

In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.

If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra
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Видео 30 min Yin Yoga with Affirmations for Self-Love & Healing канала Yoga with Kassandra