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10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises

This 10 min yoga for lazy glutes session offers up some gluteal amnesia stretches (also known as dead butt syndrome !) and beginner glute activation exercises to wake up lazy glutes!
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr

Try this quick yoga for glutes workout to find out what to do for weak glutes, get the blood flowing to that part of your body, and make your booty come alive!

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min QUADS & HIP FLEXORS Level I: https://youtu.be/dpsB_WtHlV0
🔸 10 Min QUADS & HIP FLEXORS Level II: https://youtu.be/1v0qL8DOqe0
🔸 10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
🔸 10 Min SEATED HIP PAIN Sequence: https://youtu.be/1vjAEKaLJbw
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: https://youtu.be/jEE-D7sTNpk
🔸 PLAYLIST OF MY VIDEOS FOR HIP AND GLUTE PAIN: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
(Same video in French: https://youtu.be/39zfsfgyv7E)

Thanks for watching, and please remember to subscribe!

See you soon,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!

Видео 10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises канала Yoga with Joelle
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31 августа 2020 г. 20:00:25
00:10:12
Yoga with Joelle
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