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5 Minute Outer Thigh And Side Butt Workout

Our outer thighs and side butt not only help our legs look fabulous, but they are very important in protecting the knee and spine.
This workout is done completely on the side and can even be done in bed if getting onto the floor is difficult:)
There are 7 exercises with 10 reps for both sides. Have fun:)
Ankle weights: https://www.fitbeastsport.com/good/show/id/18.html

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Видео 5 Minute Outer Thigh And Side Butt Workout канала Dr. Kristie Ennis
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Информация о видео
20 апреля 2021 г. 23:00:01
00:07:34
Dr. Kristie Ennis
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