15 Minute Full Body Mobility Routine (FOLLOW ALONG)

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ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

TIMESTAMPS:
00:00 - Intro
00:31 - Neck Circles
01:41 - Thoracic Circles
02:35 - Shoulder Circles
03:25 - Prone Shoulder Dislocates
04:24 - Prone or Kneeling Butchers Block
05:30 - Hindu Push Ups
06:45 - Quadraped Thoracic Rotation
07:50 - Squat to Figure 4 Position
08:52 - 4 Position Lifts
09:50 - Cossack Squats
10:50 - Long Lunge Extensions
12:07 - Good Morning
13:05 - Pike Twists
13:48 - Squat and close
MUSIC BY:

Henyao - Rainy Sunday
http://www.epidemicsound.com/

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Видео 15 Minute Full Body Mobility Routine (FOLLOW ALONG) канала Tom Merrick