22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
ROUTINE PDF: https://www.bodyweightwarrior.co.uk/blog/22-min-full-body-mobility
ORIGINAL ROUTINE: https://youtu.be/QT4hvcIjKtc
V2 ROUTINE: https://youtu.be/R3WDe7byUXo
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео 22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG) канала Tom Merrick
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
ROUTINE PDF: https://www.bodyweightwarrior.co.uk/blog/22-min-full-body-mobility
ORIGINAL ROUTINE: https://youtu.be/QT4hvcIjKtc
V2 ROUTINE: https://youtu.be/R3WDe7byUXo
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео 22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG) канала Tom Merrick
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