Improve Your Spinal Rotation (Beginner To Advanced)
WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
EVENING FLEXIBILITY ROUTINE: https://youtu.be/mjf7Fkmuxhc
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
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This video breaks down a variety of exercises to improve spinal rotation and flexibility for better movement. It involves improving thoracic extension and rotation to aid with reducing lower back pain. Improve flexibility with quadruped thoracic rotation, squat rotations and kettlebell windmills.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео Improve Your Spinal Rotation (Beginner To Advanced) канала Tom Merrick
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
EVENING FLEXIBILITY ROUTINE: https://youtu.be/mjf7Fkmuxhc
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video breaks down a variety of exercises to improve spinal rotation and flexibility for better movement. It involves improving thoracic extension and rotation to aid with reducing lower back pain. Improve flexibility with quadruped thoracic rotation, squat rotations and kettlebell windmills.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео Improve Your Spinal Rotation (Beginner To Advanced) канала Tom Merrick
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