My 8 Year Fitness Journey (Calisthenics, Flexibility & Handstands) | *500k Subscriber Special*

WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

TRAINING SERIES PLAYLISTS:

BODY BY RINGS (2015) - https://www.youtube.com/playlist?list=PLXi7slewxuMIwwGjTnR7LLCvNXDImxo0a
ROAD TO PLANCHE (Early 2016) - https://www.youtube.com/playlist?list=PLXi7slewxuMKeGD-Fm-Bl1fjt9-kyJWFR
PROJECT PLANCHE (Mid 2016) - https://www.youtube.com/playlist?list=PLXi7slewxuMIVkw0uvCh2Mw1xO7zO3nOT
WAY OF THE WARRIOR (Late 2016) - https://www.youtube.com/playlist?list=PLXi7slewxuMIBBMigKZT83Zv-OPpR70qu
BODYWEIGHT CUTTING (Early 2017) - https://www.youtube.com/playlist?list=PLXi7slewxuMLD6Y977kiLTEYbd_h_WSh8
REBUILD INJURY (Mid 2017) - https://www.youtube.com/playlist?list=PLXi7slewxuMLo0Uga6-jf6Pn_qruhqD4H
BACK TO TRAINING (Late 2017) - https://www.youtube.com/playlist?list=PLXi7slewxuMLyexs7-VkqvrfCJTM9Ow55
BODYWEIGHT BASICS (Early 2018) - https://www.youtube.com/playlist?list=PLXi7slewxuMJHmgIjarXnU7cnT6LDgX64
ROAD TO OAHS (Late 2018 -Mid 2020) - https://www.youtube.com/playlist?list=PLXi7slewxuMJ6KTFTQWfx6FxjijrZuO7g
2020 SKILLS CHECKLIST (Early 2020) - https://www.youtube.com/playlist?list=PLXi7slewxuMJB_sskBuD-rzouHyBvOLv9

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This video breaks down my fitness journey over the past 8 years specifically looking at bodyweight, calisthenics, flexibility, mobility and handstands. I share what has helped, what I did, where I went wrong and my recommendations to you to make the best of your training journey.

MUSIC BY:

Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!

Видео My 8 Year Fitness Journey (Calisthenics, Flexibility & Handstands) | *500k Subscriber Special* канала Tom Merrick