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How to Start Calisthenics | Best Beginner Workout Routine

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► Calisthenics Basics Course (Dutch) is NOW available: https://calisthenics-family.com/nl/calisthenics-basics-cursus/

How to start Calisthenics? Watch this video for a full guideline!

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ABOUT THIS CHANNEL
We are two brothers (Michael & Yannick) from the Netherlands and we make videos and workout plans about Calisthenics! We share useful information about Calisthenics and we share our own progressions. We are convinced that Calisthenics improves your life in all aspects and that is exactly what we want to share with our followers! Calisthenics gives you a challenge in your life and helps you to become fitter and healthier in an enjoyable way!

Start your Calisthenics Journey. Join the Family.

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What's up guys!

This video is a follow up from our recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. So here it is: "How to Start with Calisthenics?"
In this video, we discuss the 3 most important topics that you should know as a Calisthenics beginner. We also share the routine that we did in the beginning, which we still do now!

0:14 Intro
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1:31 #1 Start With the Basics!
1:44 Prevent injuries
2:18 Burn Fat Quicker
2:42 Natural Way of Training
3:18 Improve Form & Technique
4:21 Bodyweight Basics GOALS
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4:48 #2 Work on a Strong Core!
5:02 Push up vs Bench press Example
6:62 Don't train for 6-pack Abs, Train your CORE
7:15 Core GOALS
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7:43 #3 Work on Mobility & Flexibility
8:21 What is and Why Flexibility?
8:46 What is and Why Mobility?
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9:44 BEGINNER WORKOUT ROUTINE EXPLAINED
11:56 Free Calisthenics Training Guide Explanation
12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney)
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Find this video helpful or entertaining?

Like & leave a comment! We would really appreciate it!

Don't forget:
► Calisthenics Basics Course (Dutch) is NOW available. Take a look: https://calisthenics-family.com/nl/calisthenics-basics-cursus/
► English Sign-up for the Launch + LIVE sessions December 13th:
https://calisthenics-family.com/calisthenics-basics-course-signup

Best,

Michael & Yannick
Calisthenics Family
www.calisthenics-family.com

#Calisthenics #beginner #bodyweight #start

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Видео How to Start Calisthenics | Best Beginner Workout Routine канала CALISTHENICS FAMILY
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16 марта 2019 г. 1:19:32
00:14:07