HOW TO IMPROVE YOUR SLEEP! (My Routine)
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YIN RESERVE;
UK: https://coactivehealth.uk/shop/supplements/strength-sensei/yin-reserve/
US: https://strengthsenseinutraceuticals.com/product/yin-reserve/
MAGNESIUM SUPP 2: https://amzn.to/2OxFN6Y
5 HTP: https://amzn.to/2QXqilm
BLUE BLOCKING GLASSES: https://amzn.to/2RYBpfh
EVENING STRETCH ROUTINE: https://youtu.be/mjf7Fkmuxhc
ADDITIONAL INFO:
Power of when quiz: https://thepowerofwhenquiz.com/
Sleep cycles: http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem
Magnesium + sleep: https://www.thesleepdoctor.com/2017/11/20/magnesium-effects-sleep/
Blue light + sleep: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Live vitae: https://www.instagram.com/livevitae/
Видео HOW TO IMPROVE YOUR SLEEP! (My Routine) канала Tom Merrick
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
BULK POWDERS PRODUCTS: http://tidd.ly/c5d74506
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
YIN RESERVE;
UK: https://coactivehealth.uk/shop/supplements/strength-sensei/yin-reserve/
US: https://strengthsenseinutraceuticals.com/product/yin-reserve/
MAGNESIUM SUPP 2: https://amzn.to/2OxFN6Y
5 HTP: https://amzn.to/2QXqilm
BLUE BLOCKING GLASSES: https://amzn.to/2RYBpfh
EVENING STRETCH ROUTINE: https://youtu.be/mjf7Fkmuxhc
ADDITIONAL INFO:
Power of when quiz: https://thepowerofwhenquiz.com/
Sleep cycles: http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem
Magnesium + sleep: https://www.thesleepdoctor.com/2017/11/20/magnesium-effects-sleep/
Blue light + sleep: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Live vitae: https://www.instagram.com/livevitae/
Видео HOW TO IMPROVE YOUR SLEEP! (My Routine) канала Tom Merrick
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