The One Hour Night Routine

A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day.

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🖱Links from the video:

The Martin System for tracking habits: https://www.youtube.com/watch?v=0bxIg3M_MHY

NSF sleep recommendations: https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Thanks to Matt D'Avella and Ali Abdaal for the cameos!
Matt: https://www.youtube.com/user/blackboxfilmcompany
Ali: https://www.youtube.com/user/Sepharoth64

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Видео The One Hour Night Routine канала Thomas Frank