The 3 life-changing ideas in James Clear's Atomic Habits

If you want to build new habits, James Clear's book "Atomic Habits" is an incredibly useful read. Today, we'll look at what I believe are the three most important ideas from the book.

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⏰Timestamps:
00:00 - Introduction
01:30 - 1% Better Every Day
05:23 - Identity-Habit Harmony
09:20 - Democracy of the Self

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Видео The 3 life-changing ideas in James Clear's Atomic Habits канала Thomas Frank