Tiny Changes, Remarkable Results - Atomic Habits by James Clear

In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!

📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook
📕 Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A

TIMESTAMPS:
01:20 - Why does 1% matter?
03:08 - The Importance of Systems Rather Than Goals
05:10 - Identity Change is the North Star of Habit Change
06:30 - How to Build A Habit
06:50 - The 4 Laws of Behaviour Change

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Видео Tiny Changes, Remarkable Results - Atomic Habits by James Clear канала Ali Abdaal