How To Build Awesome Habits: James Clear | Rich Roll Podcast
James Clear is an author, speaker & expert on behavior change whose work has been used by teams in the NFL, NBA, and MLB. He is the author of NYT bestseller Atomic Habits. This is a powerful conversation on overcoming bad habits and adopting good habits with staying power.
Enjoy!
✌🏼🌱 - Rich
JAMES' BOOK: ATOMIC HABITS
PODCAST, BLOG & SHOW NOTES
http://bit.ly/richroll401
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle
JAMES CLEAR
https://jamesclear.com
https://twitter.com/jamesclear
https://www.instagram.com/james_clear/
https://www.facebook.com/jamesclear
FILMED BY BLAKE CURTIS
https://www.blakecurtis.net/
EDITED BY MARGO LUBIN
* * * * *
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod
✩ Memoir: Finding Ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way
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✩ Twitter - http://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - http://www.strava.com/athletes/richroll
AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator
VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm
NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
1:15:34 - Importance of momentum
1:17:26 - Negative momentum
1:18:52 - Signals of progress maintain momentum
1:23:46 - Strategies to break bad habits
1:37:03 - Figuring out ways to feel successful in the moment for building good habits.
1:38:47 - Habit tracking
#richroll #jamesclear #atomichabits
Видео How To Build Awesome Habits: James Clear | Rich Roll Podcast канала Rich Roll
Enjoy!
✌🏼🌱 - Rich
JAMES' BOOK: ATOMIC HABITS
PODCAST, BLOG & SHOW NOTES
http://bit.ly/richroll401
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle
JAMES CLEAR
https://jamesclear.com
https://twitter.com/jamesclear
https://www.instagram.com/james_clear/
https://www.facebook.com/jamesclear
FILMED BY BLAKE CURTIS
https://www.blakecurtis.net/
EDITED BY MARGO LUBIN
* * * * *
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod
✩ Memoir: Finding Ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way
✩ Italian! - The Plantpower Way: Italia
✩ Support - https://www.patreon.com/richroll
SOCIALS
✩ Instagram - http://instagram.com/richroll
✩ Twitter - http://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - http://www.strava.com/athletes/richroll
AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator
VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm
NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
1:15:34 - Importance of momentum
1:17:26 - Negative momentum
1:18:52 - Signals of progress maintain momentum
1:23:46 - Strategies to break bad habits
1:37:03 - Figuring out ways to feel successful in the moment for building good habits.
1:38:47 - Habit tracking
#richroll #jamesclear #atomichabits
Видео How To Build Awesome Habits: James Clear | Rich Roll Podcast канала Rich Roll
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